Is eating healthier one of your New Year’s resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve your health goals. Healthy eating does not mean boring, tasteless foods. Try these simple yet sensible steps that will help you adopt a healthier diet, without feeling deprived. Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

What are your plans for January? Perhaps you will spend the month putting away holiday decorations and easing back into a regular schedule. And, if you’re like millions of people, your plans may include embarking on a new diet. Unfortunately, unrealistic diet expectations can sabotage the very best intentions, leading to frustration when diets fail. If your January plans include a change in eating habits, check out our top takes on why diets fail. Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

If you or your loved ones are true foodies at heart, holiday gift baskets packed with tasty treats may be high on your holiday giving list. But traditional gift baskets can be packed with fat, sugar, and calories. The good news is, it’s easy to put together a tasty gift basket that’s healthy too. Here are out top picks for healthy holiday gifts for 2007. You can mix and match, or put them all in one basket for under $25! Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

HFCS, the high-fructose corn syrup used as a sweetener in many kinds of soda, has been blamed by some as a main culprit in the ongoing obesity epidemic, because they have claimed in can increase appetite. But a new study casts some doubt on the link between HFCS and appetite boost. Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

As soon as holiday commercials begin advertising the foods you’ve been anticipating since last year, chances are you’ll start planning a holiday indulgence. If your wish list includes a way to enjoy holiday favorites while avoiding the annual January diet, there’s great news for you! We’ve highlighted a few popular holiday food traps to avoid, and a worthy substitute that will keep you on track without leaving you feeling deprived. Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

You know that diet and lifestyle choices affect your health and lifespan. But no credible science (only old wives’ tales) has ever shown that diet affects the chances of getting pregnant - until now. Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

When winter days are cold, and you want to warm up fast, a bowl of cream soup or stew can certainly be appealing. But there is no excuse to throw all your healthy eating habits out the window just because it’s dark and cold outside! Click Title to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.