We bet you wouldn’t consider a six-piece chicken McNugget order and small fries for breakfast. But if you eat a typical bakery-style bagel smeared with 2 oz of cream cheese, you’ll take in the same amount of calories and almost as much fat. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

From the fashion runway to the produce aisle, pomegranates are all the rage. The deep ruby color of pomegranates has been used to describe everything from lipstick shades to fabric colors. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

An extra 40 calories per day may not seem like much, but consider this - If you were to cut a mere 40 calories a day from your diet, you would lose at least a pound in three months, or four pounds in a year! Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

On a culinary trip to Bangkok, a Thai friend told me she never cooks real Thai food at home because it takes so much time to properly prepare the ingredients. Perhaps that’s why so many go out to restaurants for Thai food. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

When training for the Ironman, one of my biggest challenges was to determine which food sources were best to use as fuel. Eating enough carbohydrates to sustain my energy throughout a prolonged training session, and to help my body recover, was at times a challenge. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

Kids simply love Halloween! Dressing up in costume, roaming around the neighborhood with friends, and collecting treats are all things kids long for every year. Chances are, it’s not the ghosts or goblins that are frightening to you at Halloween, but the thought of what all those candies can do to your kids’ health (and teeth). Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

What will it be this year: Spooky face or smiling face? When most people think of pumpkins, it’s carving that comes to mind. But instead of wondering how to carve your pumpkin this year, perhaps the question should be “roasted or sauteed?” Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

Women love talking about diet and nutrition. That is probably the reason that most of the diet information out there caters to women. But what about men? Do men need to worry about osteoporosis? Do they need to worry about anemia? Let us take a look at a few major nutrients for men and women. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

We all enjoy eating out from time to time but this can be a perilous path if you’re trying to following healthy eating principles. But there’s no need to give it up. Simply follow these easy tips and you can enjoy a delicious Mexican meal out without having a calorie disaster. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.

For a homesick college student, there is nothing more comforting than a care package from home. The trouble is, the chewy homemade chocolate chip cookies so commonly found in student care packages might be sending more than love - they may be giving that lonely student a jump-start to the Freshman 15. Click to read more.

Oryginal news written by HealthCastle.com Nutrition Tidbits from herbalife.